Bio-Tech Pharmacal Melatonin (20mg, 100 Capsules)

Melatonin is a natural hormone secreted by the pineal gland of the human brain. It is important for maintaining normal circadian rhythms and sleep-wake cycles. Supplementation with melatonin may be beneficial for individuals with altered sleep schedules due to jet lag or shift work. It may also assist those who experience occasional sleeplessness. Natural production of melatonin from the amino acid L-tryptophan may decrease with age. Melatonin is also a potent antioxidant that may support immune, cardiovascular, and bone health.